1st September, 2025 Stress Relief Stretch & Resistance Exercise Class

Through mindful stretching, we give stress an outlet and help the body and mind regain flexibility.

This class combines muscle stretching, core activation, and breathing techniques. No prior exercise experience is needed—everyone can easily join. Whether you sit at a desk for long hours or stay focused on tasks for extended periods, this class helps you reconnect with your body’s awareness and restore energy.